If you're feeling overwhelmed by strong emotions, feelings, or moods, consider talking to a therapist about how they might be affecting your life. In the end, it's more about how you function in the world than understanding the differences between emotions, feelings, and moods. Find & Download the most popular Different Moods Vectors on Freepik Free for commercial use High Quality Images Made for. (Check out our podcast episode Why Do I Feel Sad?)Ĭonversely, strong feelings or emotions can affect your mood. If we are sad, angry, and afraid, we may then feel worthless and like our life doesn't matter. This theory claims that there are eight basic emotions: Fear Sadness Anger Joy Surprise Disgust Anticipation Trust. For instance, when we are in a bad mood, we tend to experience sadness, anger, and/or fear, and when we are in a good mood, we tend to experience happiness and/or hope. How do they work together and why does it matter?Įmotions, feelings, and moods all work together to impact how we perceive and live in the world around us. They can last minutes, hours, or days, and they have no unique corresponding nonverbal facial expressions or body language. Moods are influenced by the environment, diet, exercise, physical health, and what you choose to think about. Rather than being how you feel in each moment, your mood is how you feel over time. Moods tend to be less intense than emotions and do not necessarily depend on an event or trigger. MoodsĪ mood is a state of mind or a general feeling that can influence your thoughts, behaviors, and actions. Feelings can be diluted or distorted by the stories we've unconsciously created based on past events or experiences. For instance, we can "feel cold" both physically and emotionally. We use the word, "feel," for both physical and emotional states. Or in other words, feelings are how we interpret emotions and let them sink in. Most experts believe that emoions are more leeing than moods. While emotions start as sensations in the body, feelings are generated from our thoughts about those emotions. Moods: are feelings that tend to be less intense than emoions and that lack a contextual simulus. In addition to being specific and a reaction to something, emotions have corresponding and universal facial expressions and body language. The chemicals go throughout our body, forming a feedback loop between our body and brain, creating emotion.Įmotions are always based on an external stimulus, and almost always come and subside quickly. EmotionsĮmotions, which originate as sensations in the body, are intense feelings (exhilaration, terror, despair) that last only seconds to minutes. They are controlled by chemicals our brains release in response to a trigger or event-basically our body's response to whatever is happening around us. Learning the definitions of mood, feelings, and emotions-and how they interact and influence each other-can help us manage them when they affect our lives. Put simply, emotions can turn into moods, moods can affect emotions, and feelings are how we interpret our emotions.
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